David Perlmutter famous quotes

Last updated: Sep 5, 2024

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.
-- David Perlmutter

#Expression #Genes #Longevity
Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didnâ€™t have documented until now are the instigators of that inflammationâ€”the first missteps that prompt this deadly reaction. And what they are finding is that gluten, and a high-carbohydrate diet for that matter, are among the most prominent stimulators of inflammatory pathways that reach the brain.
-- David Perlmutter

#Brain #Pathways #Gluten
Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.
-- David Perlmutter

#Blood #Risk
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
-- David Perlmutter

#Brain #Rich #Carbohydrates
We may all be sensitive to gluten from a neurological standpoint.
-- David Perlmutter

#May #Gluten #Sensitive
Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases, it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices.
-- David Perlmutter

#Type 2 Diabetes #Choices #Majority
The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a persons chances of remaining intact, at least from a brain perspective.
-- David Perlmutter

#Perspective #Brain #Way
Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.
-- David Perlmutter

#Track #Brain #Survival
Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly more common, compromising about 87 percent of all stroke events.
-- David Perlmutter

#Blood #Brain #Events
Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons.
-- David Perlmutter

#Cells #Brain #Neurons
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
-- David Perlmutter

#Two #Brain #Important
In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.
-- David Perlmutter

#Decision #Behavior #Currents
The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.
-- David Perlmutter

#Mistake #Play #Healthy
Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don't smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely.
-- David Perlmutter

#Loss #Vegetables #Practice
It may seem draconian, but the best recommendation I can make is to completely avoid grains.
-- David Perlmutter

#May #Recommendations #Grain
Dementia is our most-feared illness, more than heart disease or cancer.
-- David Perlmutter

#Cancer #Heart #Disease
Gluten is this Generation's Tobacco
-- David Perlmutter

#This Generation #Generations #Gluten
Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who werenâ€™t given the drug.
-- David Perlmutter

#Medicine #Drug #Risk
Carbs are devastating for the brain.
-- David Perlmutter

#Brain #Carbs

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