Tara Stiles famous quotes

04-17-2025

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.
-- Tara Stiles

#Positivity #Mind #Body
Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.
-- Tara Stiles

#Love You #Moving #Speak
There are no rules in life. Itâ€™s a mind-set that limits people dramatically.
-- Tara Stiles

#People #Mind #Limits
Everything we need is already there. The challenge is letting go of all our stuff in the way.
-- Tara Stiles

#Letting Go #Challenges #Stuff
Go after what gives you goosebumps.
-- Tara Stiles

#Giving #Goosebumps
With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.
-- Tara Stiles

#Meditation #Superhero #Possibility
Believing in yourself is essential to creating lasting change and a happy life.
-- Tara Stiles

#Believe #Happy Life #Creating
A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.
-- Tara Stiles

#Successful #Long #Tree
When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.
-- Tara Stiles

#Creativity #Space #Intuition
Each movement reminds us that every moment invites a new opportunity for change.
-- Tara Stiles

#Opportunity #Movement #Moments
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!
-- Tara Stiles

#Moving #Doors #Space
All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.
-- Tara Stiles

#Systems And Processes #Nerves #Body
Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.
-- Tara Stiles

#Stress #Yoga #Worry
When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one but us to decide.
-- Tara Stiles

#Moving #Yoga #Practice
That's what yoga teaches: how to be fully present now, no matter the circumstance.
-- Tara Stiles

#Yoga #Matter #Circumstances
When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you'd like. It's pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.
-- Tara Stiles

#Simple #Breathing #Have A Great Day
When you are plugged into you, anything is possible.
-- Tara Stiles

#Anything Is Possible
Each exhale allows us to let go of the moment that has just passed.
-- Tara Stiles

#Letting Go #Moments
There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the most.
-- Tara Stiles

#Focus #Lessons #Sober
You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.
-- Tara Stiles

#Thinking #Judging #Balance
Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.
-- Tara Stiles

#Life Lesson #Ego #Balance
The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.
-- Tara Stiles

#Practice #Giving #Inward
When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.
-- Tara Stiles

#Distance #Struggle #Interesting

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