Brandon Spikes famous quotes

For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with rehab and rest and I feel great. As far as training and the routine I get up and bike for awhile, and go in and have a great leg day, and get a full day in at the gym and try to improve.
-- Brandon Spikes

#Training #Trying #Routine

You want to have strong legs. You're in the trenches going against bigger guys in there, and you want to be able to have some force against them.
-- Brandon Spikes

#Strong #Guy #Legs

If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside.
-- Brandon Spikes

#Strong #Workout #Couple

Young guys should focus on maintaining their football position. Coaches always say the lowest guy wins. I'm a taller guy and a bigger guy, but because I'm always in a great football position is why I think I'm able to get away from guys still. It gives me a chance to recover.
-- Brandon Spikes

#Football #Winning #Thinking

If you take a wrong step but you're still in that football position, you can just react and change directions. I think for the most part young guys need to work on their football position. Get in their stance and hold it as long as possible. Work on your flexibility, especially in the hips, so you can hold that longer. A good football position will help you be more mobile and give you better leverage in the trenches.
-- Brandon Spikes

#Football #Thinking #Long

Footwork is definitely key for a linebacker. We make our money playing laterally. You've got to be able to move side to side and play sideline to sideline. So doing quick feet drills like ladders and keeping your footwork right is important.
-- Brandon Spikes

#Moving #Keys #Play

I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know, be able to play at a high level for all four quarters. I like to bike a lot and do some 300s here and there. Really, I love to bike though. I like being outside and moving around, seeing the good scenery around Miami and such.
-- Brandon Spikes

#Running #Moving #Tired

I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've been leaning in up, shedding fat, burning fat and I'm feeling good, feeling clean. My favorite so far is some almond milk with a little cinnamon there. It's good. I have that as a little night cap at the end of the day.
-- Brandon Spikes

#Night #Interesting #Feel Good

Providence was well aware what lay ahead for me, and my Capuchin training was to prepare me for it.

The word liberal distinguishes whatever nourishes the mind and spirit from the training which is merely practical or professional or from the trivialities which are no training at all.

Early in my career I was accused of being overconfident and even cocky, but I really was confident that I had done the training and didn't see any other reason to say otherwise.

Just as the pianist practices the most complicated pieces to improve the technique of his fingers, so too a grandmaster must keep his vision in trim by daily analysis of positions with sharp possibilities, and this applies whether he prefers such positions in his play or not.

In trying to avoid one sin I've committed another.

Try lighting your house by prayer instead of electricity and see which one works.

A child wants some kind of undisrupted routine or rhythm. He seems to want a predictable, orderly world.

The FBI, to its credit in a self-serving sort of way, rejects the routine use of the polygraph on its own people.

So far, she’d been her usual lame self: solitary and routine-loving, carefully avoiding any path that might lead to spontaneous human interaction. Lena Kaligaris

A gambit never becomes sheer routine as long as you fear you may lose the king and pawn ending!