"If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside."

-- Brandon Spikes

#Strong Quotes #Workout Quotes #Couple Quotes

“Everything comes out of what works for me.”
“My mother was pretty strict. I hated it, but maybe it made me a bit more sensible.”

Source : "Mark Ronson: This charming man" by Elizabeth Day, www.theguardian.com. May 29, 2010.
“To understand hydrogen is to understand all of physics.”
“I think that inside every adult is the heart of a child. We just gradually convince ourselves that we have to act more like adults.”
“It was a pity thoughts always ran the easiest way, like water in old ditches.”

Source : Walter de la Mare “The Return”, Lulu.com
“The only problem is whether one adds life to one's years or years to one's life.”

Source : Ursula Parrott (1989). “Ex-wife”, Plume
“Knowledge is Power, and it's very lightweight.”
“wherever the TV glows, there sits someone who isn't reading.”

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