"The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier."

-- Frank Zane

#Workout Quotes #Numbers Quotes #Secret Quotes

“When I can, I do 25 minutes of calisthenics every day.”
“Business is one of the most powerful institutions on Earth for creating wealth and opportunity and helping to lift people out of poverty. When you think about it that way, then business is not separate from development policy.”
“I have had a few turning points, the first day I entered a gymnastics school at age 6.”
“My theory is children don't do what you tell them to do, they do what you do. You have to always do the right thing because they follow you.”
“She was reflecting back on a truth she had learned over the years: that people heard what they wanted to hear, saw what they wanted, believed what they wanted.”

Source : Jeffery Deaver (2008). “The Bodies Left Behind: A Novel”, p.317, Simon and Schuster
“Trust, encouragement, reward, loyalty... satisfaction. That's what I'm... you know. Trust people and they'll be true to you. Treat them greatly, and they will show themselves to be great.”
“The verification services that could be offered would be applied appropriately according to the business process that was involved,”
“And I think to be in NATO for the countries of our region, it means more guarantees for us, it means more responsibility for our common security, but it means fulfillment of all standards of civilized world, like protection of human rights and democratic mechanisms.”

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