"Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go."

-- Bo Sanchez

#Letting Go Quotes #Pain Quotes #Sadness Quotes

“A blessed and indestructible being has no trouble himself and brings no trouble upon any other being; so he is free from anger and partiality, for all such things imply weakness.”
“I think that hope, that ability to envision, to imagine a better way, and then to apply yourself to it, is the way to climb out of a hole, is the way to build a better life, is the way to build a better community and a better country.”

Source : "Democrat – MA Gov. Deval Patrick". "Tavis Smiley", www.pbs.org. April 13, 2011.
“Because of my language and the pantomime with which most Europeans accompany their speech, I was catalogued as a heavy.”
“Spontaneity is one of the joys of existence, especially if you prepare for it in advance.”

Source : Alan Dean Foster (1982). “Nor crystal tears”, Del Rey
“Men know that women are an overmatch for them, and therefore they choose the weakest or the most ignorant. If they did not think so, they never could be afraid of women knowing as much as themselves.”
“Good players want to be coached... Great players want to be told the truth”
“In Christ we see a maturity of love that flowers in self-sacrifice and forgiveness; a maturity of power that never swerves from the ideal of service; a maturity of goodness that overcomes every temptation, and, of course, we see the ultimate victory of life over death itself.”
“Surround yourself with like-minded, strong people, use your voices and choose courage over fear.”

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