"Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve. As our thinking about this becomes clearer, so will our boundaries. Boundaries are also connected to a Higher Timing than our own. We’ll set a limit when we’re ready, and not a moment before. So will others. There’s something magical about reaching that point of becoming ready to set a limit. We know we mean what we say; others take us seriously too. Things change, not because we’re controlling others, but because we’ve changed."

You may also like:

• 

  Alice Miller
  Psychologist

• 

  Brené Brown
  Author

• 

  Harville Hendrix
  Author

• 

  Henry Cloud
  Clinical psychologist

• 

  John Bradshaw
  Educator

• 

  Louise Hay
  Author

• 

  Martha Beck
  Author

• 

  Michael Rapaport
  Actor

• 

  William Arthur Ward
  Author