Nasser El Sonbaty famous quotes

Last updated: Sep 5, 2024

I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!
-- Nasser El Sonbaty

#Pain #Real #Exercise
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means...the muscles are forced to grow stronger and bigger
-- Nasser El Sonbaty

#Strength #Mean #Training
Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you want to succeed. It is not enough to merely go to the gym to "work out." You must put all of your concentration and focus on each rep, on each set, on each exercise to have a successful workout.
-- Nasser El Sonbaty

#Sports #Workout #Successful
Plain free-weight squats work better for me than anything.
-- Nasser El Sonbaty

#Bodybuilding #Weight
Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes.
-- Nasser El Sonbaty

#Blessed #Hard Work #Bodybuilding

Pain hardens, and great pain hardens greatly, whatever the comforters say, and suffering does not ennoble, though it may occasionally lend a certain rigid dignity of manner to the suffering frame.
I dropped my phone on the floor and let the pain assail me. I'd given my heart away to someone who didn't want it. Even knowing that, I didn't regret it. I just wanted him to want me. I just wanted him to love me too.
Gabriel Levin's book is a journey through time and through entrenched animosities of the Middle East. What's astonishing and refreshing is his ability to combine the reporter's perspective with a deep knowledge of poetry, including pre-Islamic Arab poems. A brilliant poet is at work here-a poet in the rugged landscape of conflict and pain.
I want to be a real artist to consumers. I want to be the real thing for them.
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
The man whose whole life is spent in performing a few simple operations, of which the effects are perhaps always the same, or very nearly the same, has no occasion to exert his understanding or to exercise his invention in finding out expedients for removing difficulties which never occur. He naturally loses, therefore, the habit of such exertion, and generally becomes as stupid and ignorant as it is possible for a human creature to become.
To feel much for others and little for ourselves; to restrain our selfishness and exercise our benevolent affections, constitute the perfection of human nature.
You can live with victory over the desires of your flesh. Habits, attitudes, desires, worries, and dissipation must yield as you exercise authority over your mind, emotions, and will.
To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.
I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

Nasser El Sonbaty famous quotes

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