Patrick Holford famous quotes

It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.
-- Patrick Holford

#Habit #Week #Break

Food is better medicine than drugs
-- Patrick Holford

#Medicine #Drug

What I've learnt is that if you do the GL diet strictly it really works. It gives you a means to control weight and, if you slip off the wagon, you know what to do. What's also become clear is that the combination of the diet, plus the supplements I recommend - chromium, HCA and 5-HTP is a winning formula. If you add in regular exercise, as I recommend, that's even better.
-- Patrick Holford

#Mean #Exercise #Winning

The fundamental concept of optimum nutrition heralds an entire new paradigm in medicine, no less important than that of Louis Pasteur's discovery that organisms can cause disease. Fundamental to this is the discovery that large amounts of essential nutrients, above that available from a 'well balanced diet' can help restore health in people with diseases. It is my firm belief that, in an enlightened society, pharmaceutical drugs would play a very small part in medicine.
-- Patrick Holford

#People #Drug #Important

Psychological factors are vital. We don't learn how to improve our emotional intelligence. Even in ancient cultures, such as the Greeks, cultivation of the art of being able to enter a state of awareness that is deeply blissful, and beyond thought and feeling as such. Many people have become disillusioned with religions and, as such, have turned away from pursuing anything spiritual. That create a loss of sense of purpose and a lot of anger. Sure, there are all sorts of problems with organised religions, but there are also all sorts of problems with the world of 'science' too.
-- Patrick Holford

#Spiritual #Art #Loss

The Dalai Lama once said that every human being has two fundamental desires: to be happy and free of pain. I'm interested both in helping people and myself achieve these and also, in the process, finding out what our full potential is as human beings. In essence, there's so much unconsciousness about how/what we eat and how we live which creates the problems that people face. I see so many sick and suffering people when I go on my lecture tours and, if I can help someone find their way back to a life worth living, that's a good day's work.
-- Patrick Holford

#Pain #Good Day #People

I work too hard, and, as a consequence, have had to learn how to stay healthy when the pressure is on. I'm not perfect but I've learnt a few things that are relatively easy for all of us to do. For example, I do Psychocalisthenics, a 16 minute exercise system probably every other day.
-- Patrick Holford

#Exercise #Perfect #Healthy

It was not his habit to dwell on what could have been, but what could never be.

What you do on the court, off the court, in the classroom, it's all the same. Your habits, the way you treat class, your relationships - it's all the same. Do it right or don't do it.

predicament, n. The wage of consistency.

For the first week of the Sian events I was a first aid worker in the streets of Sian.

I lost twins at 14 weeks, and I had to have an D and C on my birthday.

The fairies break their dances And leave the printed lawn.

I know this because I understand now what love really feels like. The kind that consumes you. Love holds the power to break you. It holds the power to complete you.

As we keep or break the Sabbath Day we nobly save or meanly lose the last best hope by which man rises.

So is it over is this really it You've given up so easily I thought you loved me more than this

Switching to the outfield was the best break I ever got.