"I work too hard, and, as a consequence, have had to learn how to stay healthy when the pressure is on. I'm not perfect but I've learnt a few things that are relatively easy for all of us to do. For example, I do Psychocalisthenics, a 16 minute exercise system probably every other day."

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Source : Source: blog.exclus1ves.co.za

Patrick Holford

#Exercise Quotes #Perfect Quotes #Healthy Quotes

“Trying to find equivalents for things in words helps me find equivalents in painting.”
“Max Kozloff said to me one day, â€˜Youâ€™re not really a photographer. You do photography, but you do it for your own purposes â€“ your purposes are not the same as othersâ€™. Iâ€™m not quite sure what he meant, but I like that. I like the way he put it.”
“Christmas is a kindling of new fires.”
“In Kabbalah, as in the Hassidic tradition, you cure the body, but you fix the soul. Curing takes time, but fixing, if you know how to do it, is immediate.”

Source : Shlomo Carlebach, Susan Yael Mesinai (1996). “Shlomo's Stories: Selected Tales”, p.66, Rowman & Littlefield
“Abuse is always wrong. Some try to excuse it. Most perpetrators have a sense of entitlement, thinking their actions are justified. Ironically, their victims may also believe they deserve to be mistreated. Some will even defend their abuser, citing his or her earnest apologies afterward. But abuse in any form, for any reason, wounds both spouses. It's always sinful, and few things destroy trust in a marriage as quickly. Regardless of childhood pain or marital conflict, mature spouses learn to set limits so anger doesn't become abuse by frequency, degree, or duration.”
“Iniesta - he is the Zinedine Zidane of the team, because he can do whatever you want him to with the ball.”
“The worst, most dangerous person to America is clearly Paula Deen. She revels in unholy connections with evil corporations and she's proud of the fact that her food is f---ing bad for you. If I were on at seven at night and loved by millions of people at every age, I would think twice before telling an already obese nation that it's OK to eat food that is killing us. Plus, her food sucks.”
“Dave Rocha is a modern player out of the hard-bop tradition, with a beautiful sound and tremendous facility on the horn. You can hear the influence of Clifford Brown, Lee Morgan and others in his playing, but Dave has his own voice, and it's a nice one!”

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