"Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror... to say 'I'm just so grateful because to feel this vulnerable means I'm alive'... to believe that we're enough. Because when we work from a place, I believe, that says, 'I'm enough', then we stop screaming and start listening, we're kinder and gentler to the people around us, and we're kinder and gentler to ourselves."

-- BrenÃ© Brown

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