"Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit."

--

Source : Kenneth H. Cooper (1986). “Running without fear: how to reduce the risk of heart attack and sudden death during aerobic exercise”, Bantam

Kenneth H. Cooper

#Exercise Quotes #Smoking Quotes #Damage Quotes

“I like to protect children. I mean, there's nothing wrong with having adult programming for mature adults that can selectively decide what they want to watch and what they don't want to watch.”
“If we were to ask the brain how it would like to be treated, whether shaken at a random, irregular rate, or in a rhythmic, harmonious fashion, we can be sure that the brain, or for that matter the whole body, would prefer the latter.”

Source : Itzhak Bentov (1988). “Stalking the Wild Pendulum: On the Mechanics of Consciousness”, p.36, Simon and Schuster
“The important thing is that the principles that Senator Obama outlined originally are now embraced and taxpayers will be protected.”
“Yeah we shine, gold cluster. As for your career? Dead, Ghost Busters.”
“I love going back and forth from drama to comedy. I love switching it around and showing people that I can do both.”
“He that rectifies a crooked stick bends it the contrary way, so must he that would reform a vice learn to affect its mere contrary, and in time he shall see the springing blossoms of a happy restoration.”
“I just want to make a lot of good music that entertains people and makes people think, and maybe inspires other people to make music. That's it, man. I don't really know about a legacy. Honestly, I wouldn't mind making some money. I wouldn't mind being able to buy a house and have a comfortable life. I'm not trying to chase superstardom and millions and millions of dollars. I would like to have enough return on what I do to allow me to continue doing it more comfortably.”
“Self-efficacy is the belief in one's capabilities to organize and execute the sources of action required to manage prospective situations.”

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