"For a few moments, attune your mind to the idea of harmony and peaceful coexistence flowing among all peoples and nations. The source of this idea is deep within your heart. As you calmly breathe in and out, picture it radiating from you like a fine, colored vapor gradually covering the face of the earth. See it enter the hearts of everyone, especially those stuck in the mad zones. Feel it circulate everywhere until it comes all the way round and back to you. This is love in action. The source of this love is the Tao. Savor this."

Source : Stephen Russell (1998). “Barefoot Doctor's Handbook for the Urban Warrior: A Spiritual Survival Guide”, Piatkus Books

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