"I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch."

--

Source : "Alison Sweeney's Stay-Slim Secrets". Interview with Ashley Mateo, www.self.com. August 13, 2011.

Alison Sweeney

#Yams Quotes #Vegetables Quotes #Snacks Quotes

“It is always a temptation to a rich and lazy nation, To puff and look important and to say:- 'Though we know we should defeat you, we have not the time to meet you, We will therefore pay you cash to go away.'”
“Hard work often leads to success. No work seldom does.”
“I hate Shakespeare. I think Shakespeare's rubbish.”
“As civilization advances, the sense of wonder declines. Such decline is an alarming symptom of our state of mind. Mankind will not perish for want of information; but only for want of appreciation.”
“Have we not the brains to think? Hands to work? Hearts to feel? And lives to live?”
“You can see it on the Internet now. New society demands that people share their knowledge. It's asking multimillionaires to share their money and creative people to share their creativity. Whoever doesn't share their wealth, be it knowledge, money, or creativity, will be dead.”
“To name something is to wait for it in the place you think it will pass.”

Source : Amiri Baraka (2009). “Home: Social Essays”, Akashic Books
“First rule of magic? Always be the smartest guy in the room.”

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