"You donâ€™t get better on the days when you feel like going. You get better on the days when you donâ€™t want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It wonâ€™t be the best workout you have, you wonâ€™t accomplish as much as what you usually do when you actually feel good, but that doesnâ€™t matter. Growth is a long term game, and the crappy days are more important."

-- Georges St-Pierre

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