"In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again Iâ€™d train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If I had done that, my physique wouldnâ€™t have been quite as bulky, but with more definition and with less pain."

Source : "The Legend of Frank Zane: An Interview With The Man Who Achieved Physical Perfection". "Flex" Interview, www.simplyshredded.com. August 2008.

Frank Zane

#Pain Quotes #Winning Quotes #Training Quotes

“Finally one should add that in spite of the great complexity of protein synthesis and in spite of the considerable technical difficulties in synthesizing polynucleotides with defined sequences it is not unreasonable to hope that all these points will be clarified in the near future, and that the genetic code will be completely established on a sound experimental basis within a few years.”
“The only way of making money is for effort. The only time I've ever lost money is when I've purposely said, "I'm doing this to make money." And I've actually on three occasions lost significant sums. I have made wealth when I've actually made a contribution to something, when I've done something I thought I could do better than somebody else or have done something better than somebody else does it.”

Source : Interview with Steve Sailah, www.abc.net.au. June 2, 2000.
“Experience without theory is blind, but theory without experience is mere intellectual play.”
“The richest man is the one with the most powerful friends.”

Source : "Fictional character: Don Altobello". "The Godfather: Part III", www.imdb.com. 1990.
“I also thought of myself as the Sonny Barger of the film industry.”

Source : Interview with Ken P., www.ign.com. May 7, 2003.
“I Knew why I felt at home. The spirit of freedom was hovering over that play yard as it did all over France at that time. A country was free again.”
“It's funny how human beings are so entertained by crimes.”

Source : "Ludivine Sagnier on Impersonating the Late Alain Corneau in 'Love Crime'". Interview with Nigel M. Smith, www.indiewire.com. August 29, 2011.
“I'm a firm believer that lighting affects mood, and twinkly lights on strings bring something magical to occasions ranging from concerts to weddings, though I'm fond of using them as year-round home decor. There's a reason why they're sometimes called fairy lights. When the night is right, there aren't any strings at all.”

You may also like: