"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat."

-- Mark Rippetoe

#Stress Quotes #Exercise Quotes #Growth Quotes

“If one asks for success and prepares for failure, one will get the situation one has prepared for.”
“I am single until I get married”
“I don't need a $100 million mistake. Try to make a $5 million mistake if you have to make one.”
“I saw what could be done with words, for I had a vision of a new world as I talked.”
“The only thing I can really offer the Filipino people is my sincerity.”
“The voice of the Constitution is the inescapably solemn self-consciousness of the people giving the law unto themselves.”
“In the theatre, words are eighty to eighty-five percent of the importance of what is happening to you for your comprehension. In film, words are about twenty percent. It's a different figure, but it's almost an opposite ratio. For the words are only a little bit of embroidery, a little bit of lacework.”
“I can imagine that if you're a kid growing up somewhere, where you might be gay or you think you're gay, but you don't know who else would be ... you become very closeted.”

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