"Numerous studies have clearly demonstrated that coconut oil has a neutral effect on cholesterol levels. The reason coconut oil does not adversely affect cholesterol is because it is composed primarily of medium-chain fatty acids (MCFA). These fatty acids are different from those commonly found in other food sources and are burned almost immediately for energy production, and so they are not converted into body fat or cholesterol to the degree other fats are and do not affect blood cholesterol levels."

-- Bruce Fife

#Blood Quotes #Oil Quotes #Energy Quotes

“I had e-mail in 1984! I had an e-mail address then, which means that all you could write to was Steve Jobs and Bill Gates. There were three of us, writing to each other.”
“When I started out, all I did was play my trombone.”
“I push to be in good films and good TV shows. I don't really pick and choose. I pick and choose what I will read for, and I've gotten to the point where I'm being offered stuff.”

Source : Source: collider.com
“Books gratify and excite our curiosity in innumerable ways.”
“Very often, or perhaps more often, and even in very good collections - even in some of the best collections ever written, I would argue - it's because our "voicier" writers hew so closely to one given set of dictional tics that we as readers can't read the books all the way through in a single sitting, because if we did, the stories and their narrators would all start to bleed together.”
“Men are able to trust one another, knowing the exact degree of dishonesty they are entitled to expect.”
“A good leader has a plan that consists of changing simple pictures. Just because a group of people has a bunch of boards, hammers, and nails does not mean that they are building a house or even anything recognizable. Sometimes leaders think they are doing their job just because there is a lot of hammering going on. As a society we like the sound of hammering, but we are uncomfortable with the sound of thinking, which is silence.”

Source : Laurie Beth Jones (1995). “Jesus, CEO: using ancient wisdom for visionary leadership”, Hyperion Books
“A lot of people say there is no happiness in this life and certainly there's no permanent happiness. But self-sufficiency creates happiness.”

Source : "Bob Dylan: 'Passion is a young man's game, older people gotta be wise'". Interview with Robert Love, www.independent.co.uk. February 7, 2015.

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