"While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes."

--

Source : FaceBook post by Mark Hyman, MD from Jan 16, 2017

Mark Hyman, M.D.

#Loss Quotes #Quality Quotes #Important Quotes

“When you're out grocery shopping for your family, maybe you can put a can of cat or dog food in your cart and bring it to an animal relief center.”
“You know where we got stuck? We were looking for faithfull, loving and perfect relationships-males who were always glad to see us." "So?" "We already have that!" "What do you mean?" "We've got dogs!”
“Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.”
“Flamboyance and fortitude, femme and butch-not poses, not stereotypes, but a dance between two different kinds of women, one beckoning the other into a full blaze of color, the other strengthening the fragility behind the exuberance. We who love this way are poetry and history, action and theory, flesh and spirit.”
“And I also take photos of hydrogen bomb, from another part of the building. It was not part of my job, but I succeeded to go and take photos of the hydrogen bomb.”

Source : Interview with Amy Goodman, www.counterpunch.org. August 18, 2004.
“What I love most about Mother's Day is that I am acknowledged and honored for being a mother.”
“If a mistake is not a stepping stone, it is a mistake.”
“Good things, by their nature, are fleeting. Itâ€™s those that bring us grief that linger.”

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