"One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains,"

--

Source : "Fitness Tips From Professional Dancers" By Tiffany Tse, www.huffingtonpost.com. May 22, 2012.

Laurieann Gibson

#Ankles Quotes #Body Quotes #Way Quotes

“I think if you've managed Celtic or Rangers you can go on to be Prime Minister of Great Britain, it's that hard.”
“I don't like to read reviews. Even the good ones you start to analyze: 'Oh, did I do that? I have to make sure I do that again.”
“It's difficult isn't it, when you're in a Mosque and everyone's praying and you really enjoy leapfrog.”
“You never know what could be interesting tomorrow.”
“When you start a new company, you have to do it all. Yes, all of it.”
“There is something about talking in the night, with the shreds of sleep around your ears, with the silences between one remark and another, the town dark and dreaming beyond your own walls. It draws the truth out of you, straight from its little dark pool down there, where usually you guard it so careful, and wave your hands over it and hum and haw to protect people's feelings, to protect your own . . . You can bring out the jaggedest feelings - if you are my wife and know how to state them calm - into the night quiet. They will float there for consideration, harming no one.”
“Talent is only a starting point in business. You've got to keep working that talent.”
“It's really nice to pass the ball when you're in an ensemble cast.”

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