"Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system."

--

Source : Ann Louise Gittleman (2016). “The New Fat Flush Plan”, p.133, McGraw Hill Professional

Ann Louise Gittleman

#Loss Quotes #Exercise Quotes #Tears Quotes

“Anarchists are extreme libertarian socialists , "libertarian" meaning the demand for freedom from prohibition, and "socialist" meaning the demand for social equality . ...Complete freedom implies equality, since if there are rich and poor, the poor cannot be permitted to take liberties with riches. Complete equality implies freedom, since those who suffer restrictions cannot be the equals of those who impose them.”

Source : Donald Rooum (2016). “What is Anarchism?: An Introduction”, p.25, PM Press
“Nothing in science has any value if it is not communicated.”
“I don't think a lot of the times Foxygen songs require much editing. Our band rarely records a song and go, "God that sucked. We shouldn't show that to people." We're pretty confident in the way we make music, that rarely falters. We've just been doing it for so long, it's like a science between us. There's not a lot of times where we cut something or decide to not record it.”

Source : Source: www.interviewmagazine.com
“I don't relax. My main relaxation is meeting illustrators and publishers in restaurants and bars.”
“Pop science goes flying off in all kinds of fashionable directions, and it often drags a lot of SF writers with it. I've been led astray like that myself at times.”
“The temples perish, but the God still lives.”
“I'd like to take some calculus, too. I have absolutely no ability in that direction and not much interest, either, but there's something going on in mathematics that I don't understand, and I'd like to find out what it is.”
“In a word, the free trade system hastens the social revolution. It is in this revolutionary sense alone, gentlemen, that I vote in favor of free trade.”

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