"The difficult thing about practice isn't learning to sit for an hour, or sit for a weekend, or go on a three-month retreat, as hard as those things are. The difficult thing is to pay attention to what is happening right here and now."

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Source : Larry Rosenberg (2004). “Breath by Breath: The Liberating Practice of Insight Meditation”, p.91, Shambhala Publications

Larry Rosenberg

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