"Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing."

-- Tracy Anderson

#Moving Quotes #Tears Quotes #Weight Quotes

“The best perfection of a religious man is to do common things in a perfect manner. A constant fidelity in small things is a great and heroic virtue.”
“The greatest discovery in life is self-discovery. Until you find yourself you will always be someone else. Become yourself.”
“Good athletes do not know what tiredness is. They do not know what discouragement is. Good athletes only know what victory is.”
“The simplest type of breakdown exhibits itself as an oscillation in a goal-seeking process which appears only when that process is actively invoked.”
“Sometimes I feel I hope I am not taking advantage of my stardom.”
“Chicago kept industry, attracted new business, became the center for convention trade and transportation.”
“In our Army every soldier must care about his job. Often- if the duty seems menial or hum-drum- it is hard to cultivate this attitude. But it must be done. What you do in your job each day, you do for the Army.”
“I've had very close relationships with some twentieth-century writers.”

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