"For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop."

-- Tim DeKay

#Workout Quotes #Medicine Quotes #Long Quotes

“It was quite nice to get an opportunity to introduce on the second album something a bit fresh for us. For the rest of the world, perhaps it's not, because guitar is quite ubiquitous, but for us it's exciting to just have guitar on the record.”
“Well when I was young, when I was very young, when I was a little boy I don't remember the music I heard, but there was an article in the Brooklyn Daily written by my Aunt about how I could choose phonograph records.”
“I realized in that moment that physically speaking my talents were well beyond Joe [Namathâ€™s] talents. So then I realized, â€˜What am I doing here? This doesnâ€™t make sense because itâ€™s always going to be about Joe.â€™”
“If you look at the media coverage and surfing magazines, the one thing that really stands out is how hard it is to find a photo of a girl in a magazine unless it's an ad. It's kind of strange, still to this day. You see these great looking girls surfing so well that are amazingly talented... They are finally the total package.”
“We are like Hansel and Gretel, leaving bread crumbs of our personal information everywhere we travel through the digital woods.”
“[Replying to the question of the presenter: "where did the name "Sex Pistols" come from, who thought this name up?"] Some animal. I can't remember. It doesn't matter. It's history.”
“Of death, my father has always said that the best conditions are the ones in which you have plenty of time to prepare - to say what you need to say; to arrange your estate - and the ones in which you get to choose, or at least have some knowledge of, how and when it might happen. One can't elude death, but one can have a good death.”

Source : Interview with Alexis Cheung, believermag.com. November 20, 2017.
“To all the kids who looked up to me, I’m truly sorry for letting you down, but I hope it’s helped you learn that one bad decision can turn your dream into a nightmare. There is no excuse for domestic violence, and I apologize for the horrible mistake I made.”

Source : "At crossroads in quest to continue NFL career, Ray Rice asks forgiveness" by Aaron Wilson, www.baltimoresun.com. February 13, 2015.

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