"Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle."

-- Dorian Yates

#Workout Quotes #Simple Quotes #Sugar Quotes

“The secret to global investing is gaining an insight into the hopes and desires of the people who live and work in the countries you invest in.”
“After scolding one's cat one looks into its face and is seized by the ugly suspicion that it understood every word. And has filed it for reference.”
“My apartment looks like no one lives in it.”
“If people say Jeet Kune Do is different from this or from that, then let the name of Jeet Kune Do be wiped out, for that is what it is, just a name. Please don't fuss over it.”
“Well-adjusted means you can make the same mistakes over and over again, and keep smiling.”
“The gull sees farthest who flies highest”
“I took anything that came across my doorstep. I started getting a reputation.”
“The fact of the matter is I'm 21 now. I stay home. I feed my dogs. I don't really go out. I work.”

Source : "Teenage flicks" by William Shaw, www.theguardian.com. March 2, 2002.

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