"Set realistic goals short and long term. 2. Plan an orderly and thorough routine to train the entire body. 3. Make a commitment to stick to your routine for four to six weeks to realize the changes and benefits, develop perseverance and create a habit. 4. Establish enthusiasm for your training, the driving force to perform successfully. 5. Ease into an appropriate training program with a wholesome, thoughtful nutritional plan: proper foods, amounts and order of consumption. 6. Be confident from the beginning that the application of these sound principles will produce the desired results."

-- Dave Draper

#Perseverance Quotes #Commitment Quotes #Thoughtful Quotes

“I expect them to tell me things about myself I don't know...”

Source : Bohumil Hrabal (1992). “Too Loud a Solitude”, p.8, Houghton Mifflin Harcourt
“I'm not worried about what part of their life they needed to massage in order to achieve something that I get to experience as transcendent. Because that's the point of literature, I think: to connect.”

Source : Source: www.guernicamag.com
“The opposite of â€˜openâ€™ isnâ€™t closed. The opposite of open is broken.”
“You know why you have to give [Donald] Trump credit, whether you don't like him or not? He opened the door.Now there's a lot of talk about immigration. That's good. Nobody wanted to talk about it.”
“Social justice is what drives me; it's why I'm here.”

Source : "Ontario Liberal leadership candidate Kathleen Wynne: 'I want to be the social justice premier'". www.thestar.com. January 15, 2013.
“You're married to a woman who has no objection to another woman joining the couple. Then she brings in her boyfriend. Suddenly you realize - my God! - you can love more than one person. In fact, you can love several people at the same time.”
“Never underestimate how extraordinarily difficult it is to understand a situation from another person's point of view.”
“Love is a conflict between reflexes and reflections.”

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