"Often, feelings of sadness, uneasiness, and loneliness are vague and unattached to specific events. This makes it more challenging to find ways to turn you mood around. When you find yourself in a funk, focus on what you're feeling."

--

Source : Deborah S. Romaine, G. Alan Marlatt, Ph.D. (2008). “The Complete Idiot's Guide to Changing Old Habits for Good”, p.139, Penguin

G. Alan Marlatt

#Loneliness Quotes #Sadness Quotes #Focus Quotes

“I have taught my students not to apply rules or mechanical ways of seeing.”
“We are unlimited beings. We have no ceiling. The capabilities and the talents and the gifts and the power that is within every single individual that is on this planet, is unlimited.”

Source : FaceBook post by Michael Bernard Beckwith from Oct 17, 2012
“Better to inflict pain on myself than to let other people do it.”
“That's my life. But I don't glorify violence, and I hate jail. The rap game saved me, man: I've got three children, and I wouldn't even think of putting my hand in somebody's pocket or doing something stupid now.”
“All of our reasoning ends in surrender to feeling.”
“Vampires!!! What a time to be caught without a turtleneck!”
“A deist is an atheist with an eye cocked for the off-chance of some advantage.”
“The only thing government does better than killing is lying and covering things up.”

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