"Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker."

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Source : Pat Williams, Peggy Matthews Rose, Phil Jackson (2007). “Read for Your Life: 11 Ways to Better Yourself Through Books”, p.38, Health Communications, Inc.

Pat Williams

#Workout Quotes #Book Quotes #Reading Quotes

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