Bryan Kest famous quotes

Last updated: Sep 5, 2024

Everybody wants to be pretty because that's what they've been told will make them feel good even though there's no proof that people who are prettier are healthier and happier. So why don't we just cut to the chase and go straight to what makes us feel good?
-- Bryan Kest

#Cutting #People #Feel Good
Fall with awareness and acceptance.
-- Bryan Kest

#Yoga #Fall #Acceptance
When you're experiencing what's happening right now, all of a sudden everything that happened to you in your entire life melts away.
-- Bryan Kest
I see exercise taking this perverted detour. The original intention of exercise was to heal and maintain health. Now I see it as having nothing to do with health. I see most exercises based on looking good. They actually make you less healthy. You overdevelop the obvious muscles. You take drugs to enhance that. You ignore the rest, and you become more out of balance.
-- Bryan Kest

#Exercise #Drug #Healthy
Be gentle with everything in your life.
-- Bryan Kest

#Gentle
Learn to take pleasure in the search.
-- Bryan Kest

#Pleasure
Yoga doesn't want to change you - it wants to take care of you.
-- Bryan Kest

#Yoga #Care #Want
It doesn't matter what it looks like; it matters what it feels like.
-- Bryan Kest

#Yoga #Meditation #Looks
Yoga doesn't ask you to be more than you are. But it does ask you to be all that you are.
-- Bryan Kest

#Yoga #Meditation #Doe
Welcome to your body.
-- Bryan Kest

#Yoga #Meditation #Body
Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance all relationships on earth and reduce stress (which seems to be the largest precursor to disease)-gentle ness, calmness, patience, humility, compassion, and gratitude.
-- Bryan Kest

#Gratitude #Powerful #Stress

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