Rachel Ryan famous quotes

If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep.
-- Rachel Ryan

#Sleep #Exercise #Night

On eyes that watch as well as eyes that weep Descends the solemn mystery of sleep, Toiling and climbing to the very close, The weary Body, longing for repose, On the gained level of the day's ascent, Halts for the night and pitches there its tent.

I define "grindin'" as just nonstop work! Nonstop work, nonstop progress. Can't sleep during that grind - I mean, you get a little bit of it, but if you're progressin' at every hour, every second, you are grindin'.

They think my life is glamourous. It's not true. I obviously get to come in and do radio interviews. That's the glamour. But other than that, I eat and sleep and that's it. Eat, sleep and do shows.

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

Recruiting Station was a story that came as the result of many anxious awakenings during many nights.

I'm a bit of an insomniac. I go to bed at 5am because I get caught up in watching TV or listening to music at night.

Harriet, Hi! Light of my eye! Come to the pictures and have a good cry, For it's jolly old Saturday, Mad-as-a-hatter-day, Nothing-much-matter-day-night!

My downtime tends to resemble my uptime. Weekends are workdays, but toned down. Over the whole weekend, I may have five meetings, as opposed to six on a weekday. I used to play piano for 30 minutes at night, but I had to pull that out of my schedule. I don't have time for nonwork stuff.

Josh: So, Toby, it’s election night. What do you say about a country that goes out of its way to protect even those citizens that try to destroy it? Toby: God bless America.

Last night I'd made love to a woman for the first and last time. It had been amazing and I had a memory that would shape the rest of my life.