"Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging."

-- Lisa Edelstein

#Stress Quotes #Yoga Quotes #Exercise Quotes

“Problems are the price of progress. Don't bring me anything but trouble. Good news weakens me.”
“The rule is that if they have a weapon and want to take you someplace else, it is so they can kill you slower--Peter”
“The U.S. news media have a critical role to play in educating the public about climate change.”

Source : Amy Goodman, Denis Moynihan (2012). “The Silenced Majority: Stories of Uprisings, Occupations, Resistance, and Hope”, p.96, Haymarket Books
“Spend your free time the way you like, not the way you think you're supposed to. Stay home on New Year's Eve if that's what makes you happy. Skip the committee meeting. Cross the street to avoid making aimless chitchat with random acquaintances. Read. Cook. Run. Write a story. Make a deal with yourself that you'll attend a set number of social events in exchange for not feeling guilty when you beg off.”
“Basically I am a low-culture person. I prefer watching baseball with a beer and some meatballs.”
“We believe that man's value - as every creature's value, ultimately - lies not in the mere intellect but in the spirit: in the capacity to reflect that which, for lack of a more precise word, we choose to call â€œthe divine,â€ i.e. that which is true and beautiful beyond all manifestation, that which remains timeless (and therefore unchangeable) within all changes.”

Source : Savitri Devi (2010). “The Lightning and the Sun”, p.5, Lulu.com
“Classic economic theory, based as it is on an inadequate theory of human motivation, could be revolutionized by accepting the reality of higher human needs, including the impulse to self actualization and the love for the highest values.”
“Anybody with skin issues knows that that's a very sensitive subject, and that's why I've never shared that I have vitiligo because I do.”

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