"If I want to free myself from endless cycles of struggling with temptation, I need to keep rediscovering that the pain of the struggle is greater than the pain of the desire. If I develop the habit of restraining myself, I'll enjoy the relief of feeling the desires pass, and I'll remember that desires are not the problem. Feeling pushed around by them is. I'll continue to have desires, of course, because I'm alive, but they'll be more modest in their demands."

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Source : Sylvia Boorstein, Ph.D. (2007). “Pay Attention, for Goodness' Sake: Practicing the Perfections of the Heart--The Buddhist Path of Kindness”, p.54, Ballantine Books

Sylvia Boorstein

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