"The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals."

-- Ian K. Smith

#Meals Quotes #Hormones Quotes #Insulin Quotes

“The more pity, that fools may not speak wisely what wise men do foolishly.”
“I remember the lights turning into blurs of blazing fire. I remember the air-conditioning chilling my arms. The smell of coffee smudging into the smell of eucalyptus.”
“Marriage is about the most expensive way for the average man to get laundry done.”
“A person whodoes not regard music as a marvelous creation of God, must be a clodhopper indeed and does not deserve to be called a human being; he should be permitted to hear nothing but the braying of ***** and the grunting of hogs.”
“Other wars end eventually in victory, defeat or exhaustion, but the war between men and women goes on forever.”
“He who cannot overcome his own demons could never defeat another”
“I am a Shawnee. My forefathers were warriors. Their son is a warrior. From them, I take my only existence.”
“A man is not a dictator when he is given a commission from the people and carries it out.”

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