"At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat."

-- Arjun Rampal

#Heart Quotes #Eight Quotes #Training Quotes

“...to be paid for one's joy is to steal.”
“beware the easy griefs / that fool and fuel nothing.”
“We cannot hope to control what we do not understand, nor to confront our adversary, war, with our eyes averted.”

Source : Carl Mydans, Shelley Smith Mydans (1968). “The violent peace”
“The closer you get to real matter, rock air fire and wood, boy, the more spiritual the world is.”
“Adam was a gardener, and God, who made him, sees that half of all good gardening is done upon the knees.”
“The pride of life hath corrupted the judgment of others, and perverted them in the way of religion.”

Source : George Gillespie (1846). “The Presbyterian's Armoury”
“Fate is a funny character. She puts obstacles in your path to see what character ye have. Life isn't fair,life is a test.”
“My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.”

Source : Carl Lewis, Jeffrey Marx (1992). “Inside track: my professional life in amateur track and field”, Fireside

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