"Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted."

-- Nhat Hanh

#Wisdom Quotes #Heart Quotes #Mean Quotes

“For one day there will be nothing left, yet we will have something. -me- I tried to wait for my life to begin. Something has to happen. Like an amazing boy. I know he's out there. I just have to find him.”
“A book is a mirror: if an ape looks into it an apostle is hardly likely to look out.”
“I can't speak for all women, but I do think that... I mean, me and my girlfriends, we definitely... we're in crisis on a continuous basis...or at least monthly, for sure, I don't know.”

Source : Biography/Personal Quotes, www.imdb.com.
“In Hollywood, women hate each other.”

Source : "I've not had a boob job, says Kate". Interview with Jenny Johnson, www.dailymail.co.uk. December 13, 2004.
“A good designer will actually design the company.”
“It is a sad thing when you hear Christians with a groan in them. When I meet the groaner, I say in my heart, "God, move that man on into the place where he comprehends what Christianity is."”
“We need to kind of refresh our fear in order to refresh our understanding of how a safe place works.”
“The Lord's Prayer may be committed to memory quickly, but it is slowly learnt by heart.”

Source : Frederick Denison Maurice (1849). “The Lord's Prayer: Nine Sermons Preached in the Chapel of Lincoln's Inn in the Months of February, March, and April”, p.1

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