"If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats."

-- Mike Webster

#Running Quotes #Simple Quotes #Long Quotes

“The record shows, I took the blows . And did it my way.”
“This idea that failure is not an option: It makes failure invisible, inconceivable and inevitable.”
“The first goal and primary function of the U.S. public school is not to educate good people, but good citizens. It is the function which we call - in enemy nations - 'state indoctrination.'”

Source : Jonathan Kozol (1990). “The Night Is Dark and I Am Far from Home”, Touchstone Books
“Kallor said: 'I walked this land when the T'lan Imass were but children. I have commanded armies a hundred thousand strong. I have spread the fire of my wrath across entire continents, and sat alone upon tall thrones. Do you grasp the meaning of this?' 'Yes,' said Caladan Brood, 'you never learn.”
“I think diseases have no eyes. They pick with a dizzy finger anyone, just anyone.”
“I'm very comfortable in Argentina. I was raised there as a baby and stayed there until I was 11 years old, so the first decade of my life or my formative years were spent in Argentina. I stayed in tune with the food, music and language.”
“I came into the Agency with a set of ideas and attitudes that were quite typical of people coming into the Agency at that time. You could call it liberal anti-communism.”
“I saw the days of the year stretching ahead like a series of bright, white boxes, and separating one box from another was sleep, like a black shade. Only for me, the long perspective of shades that set off one box from the next day had suddenly snapped up, and I could see day after day after day glaring ahead of me like a white, broad, infinitely desolate avenue.”

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