"Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!"

--

Source : "Jenna Answers Your Fitness Qs!". www.seventeen.com. March 23, 2012.

Jenna Ushkowitz

#Moving Quotes #Exercise Quotes #Blood Quotes

“You can't be a woman and not be a feminist, I don't think. If you care about the world and the world you exist in and your rights.”
“Healing in a matter of time, but it is sometimes also a matter of opportunity.”
“I have done no passably decent job in this world which did not at first seem to me useless - absurdly useless, useless to the point of nausea. My secret demon is called:;: What's the use?”
“I have put my pen at the service of some of the most persecuted and misunderstood people in the world. So far as I know nothing of the kind has ever been attempted before in fiction.”

Source : "A literature of our own" by Julie Bindel, www.theguardian.com. August 7, 2008.
“Pursue something so important that even if you fail, the world is better off with you having tried.”
“Marketing is what a company is in business to do. Marketing is a company's ultimate objective.”
“As a boy, I used to look upon the hieroglyphics as so many wonderful pictures.”
“A lot of people feel trapped by circumstance, by the expectations of others or the perception that they need a lot of money. They would like to have a different direction in their lives, but they're held back by fear or desires that are incompatible with that freedom.”

Source : "Oceans apart". Interview with Ed Douglas, www.theguardian.com. October 27, 2007.

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