"Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength."

-- Mark Rippetoe

#Strength Quotes #Exercise Quotes #Pathways Quotes

“Laugh and the world laughs with you; cry -- and the world laughs harder.”
“What is the meaning of Initiation?Â It is the Path to the realisation of your Self as the sole, the supreme, the absolute of all Truth, Beauty, Purity, Perfection!”
“A vacation should be just long enough that your boss misses you, and not long enough for him to discover how well he can get along without you.”
“A flower that grow in the ghetto know more about survival than the one from fresh meadows.”

Source : Song: Love Language, Album: Reflection Eternal
“On the one hand, life is made infinitely easy for the personality in that stimulations, interests, uses of time and consciousness are offered to it from all sides. They carry the person as if in a stream, and one needs hardly to swim for oneself.”
“Never settle for the path of least resistance”
“He came with death held in his paw Which no rat born could face Oh woe to those who break the law Of Sunflash and his mace!”
“Practice means cutting down chance and risk.”

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