"Cutting carbs, fats, or calories (dieting) is like trying to hold your breath.Â The longer you do it, the more your body resists it until you finally gasp for air â€“ taking in more than ever to overcome the short-term deficit you induced."

--

Source : Matt Stone (2014). “Diet Recovery: Restoring Hormonal Health, Metabolism, Mood and Your Relationship with Food”, p.19, Matt Stone

Matt Stone

#Cutting Quotes #Air Quotes #Trying Quotes

“As I grow older and older, And totter toward the tomb, I find that I care less and less Who goes to bed with whom.”
“At Cambridge, it was the weirdest culture. Everyone pretended they didn't do any work, yet it was so competitive.”
“An unhappy life is a life not lived.”
“I'm not putting up with this," she continued. "You can't even go out and buy a solar system without worrying I'll fall apart. How are you supposed to get anything done?" "Actually, I'm not in the market for a solar system right at the moment.”
“Finally, when all was said and done, the certainty (so often experienced, yet always new) that female charms, the kind that inflame the senses, are no more than kitchen smells: they tease you when you're hungry and disgust you when you've had your fill.”
“What is essential to practice the Tao is to get rid of cravings and vexations. If these afflictions are not removed, it is impossible to attain stability. This is like the case of the fertile field, which cannot produce good crops as long as the weeds are not cleared away. Cravings and ruminations are the weeds of the mind; if you do not clear them away, concentration and wisdom do not develop.”
“Do not turn yourself from an end into a means-one does not justify the other.”
“This was something sure to be crammed full of warm secrets, like an antique clock built when peace filled the world.”

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