"In an experiment by Dr. Robert Emmons at the University of Californiaâ€“Davis, people who kept a â€˜gratitude journal,â€™ a weekly record of things they felt grateful for, enjoyed better physical health, were more optimistic, exercised more regularly, and described themselves as happier than a control group who didnâ€™t keep journals."

--

Source : Marci Shimoff, Carol Kline (2009). “Happy for No Reason: 7 Steps to Being Happy from the Inside Out”, p.126, Simon and Schuster

Marci Shimoff

#Gratitude Quotes #Grateful Quotes #Optimistic Quotes

“The nude thing, I don't know. It's sillier somehow. It's more like physical comedy. But kissing someone, it feels invasive to have everybody watching me.”

Source : Source: www.ericspitznagel.com
“I love Adele so much and it's honestly not because we're both big.”
“While the United States has been busy creating lawyers, we have been busier creating engineers.”
“And once again I found myself wondering, as I drifted off to stunned and unbelieving sleep:How do these terrible things always happen to me?”

Source : Jeff Lindsay (2005). “Dearly Devoted Dexter”, p.144, Vintage Crime/Black Lizard
“Being with him was like being alone underwater - everything was slow; nothing counted; I could not be harmed; I would feel dry and cold when I resurfaced.”
“There is no greater joy in life than the joy of creating something.”
“I listen to music I'm looking to record or catch up on news and TV, whatever is on the TV at the gym!”

Source : Interview with Karen Borsari, www.shape.com. October 24, 2012.
“This is my heartbeat like yours, it is a hatchet It can build a house or tear one down.”

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