"But countless studies have shown that a cue and a reward, on their own, aren't enough for a new habit to last. Only when your brain starts expecting the reward--craving the endorphins or sense of accomplishment--will it become automatic to lace up your jogging shoes each morning. The cue, in addition to triggering a routine, must also trigger a craving for the reward to come."

-- Charles Duhigg

#Morning Quotes #Shoes Quotes #Accomplishment Quotes

“It is the sea that whitens the roof. The sea drifts through the winter air. It is the sea that the north wind makes. The sea is in the falling snow.”
“A flat tax is roughly the same as a sales tax.”
“How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such a fabulous arabesque of nerves as the brain can experience itself as anything less than a god? Â And, when you consider that this incalculably subtle organism is inseparable from the still more marvelous patterns of its environment - from the minutest electrical designs to the whole company of the galaxies - how is it conceivable that this incarnation of all eternity can be bored with being?”
“Do every act of your life as if it were your last.”
“marriage was a calamity, but it was not an occupation.”
“I feel like I'm the most forgiven actress I can think of, probably because of this short memory people have!”
“Writing is a strong easement for perplexity. My life is a map, spread out with all the rivers and hills showing.”
“I started with Bobby Darin. He signed me to Capitol when I was 15. I was 14, getting ready to be 15. Then the next encounter I had was with I think Peggy Lee. I sang background with The Blossoms with Darlene Love.”

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