"Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts."

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Source : "Letting Go: How to Release the Past" by Laura Harvey, www.huffingtonpost.com. February 26, 2011.

Laura Harvey

#Past Quotes #Giving Quotes #Choices Quotes

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