"Once you understand that habits can change, you have the freedom -- and the responsibility -- to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp, and the only option left is to get to work."

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Source : "The Power of Habit: Why We Do What We Do in Life and Business". Book by Charles Duhigg, www.psychologytoday.com. February 28, 2012.

Charles Duhigg

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