"You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily."

--

Source : "3 Reasons Your Diet Isn’t Working" by Kathy Freston, www.huffingtonpost.com. June 14, 2012.

Kathy Freston

#Hate Quotes #Progress Not Perfection Quotes #Discipline Quotes

“If we say that monsters [people who do terrible evil] are beyond forgiving, we give them a power they should never have...they are given the power to keep their evil alive in the hearts of those who suffered most. We give them power to condemn their victims to live forever with the hurting memory of their painful pasts. We give the monsters the last word.”
“In London it's easy not to be the focus of attention, especially when Sting lives in the house just behind you.”
“The unread story is not a story; it is little black marks on wood pulp. The reader, reading it, makes it live: a live thing, a story.”
“Unfortunately for governments like that of Iran, when they forbid something, people become more interested.”
“What I really think is going to happen over time is technology is going to change the way we live for the good for the environment.”
“I feel like I fight an aggressive style - smart / aggressive.”
“Nothing is so useless as a general maxim.”
“Be bold. Envision yourself living a life that you love. Believe, even if you can only muster your faith for just this moment, believe that the sort of life you wish to live is, at this very moment, just waiting for you to summon it up. And when you wish for it, you begin moving toward it, and it, in turn, begins moving toward you.”

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