"Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable."

Source : Joel Fuhrman (2011). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss”, p.130, Hachette UK

Joel Fuhrman

#Real Quotes #Animal Quotes #People Quotes

“The old bastions of the post-communist regime collapsed before my very eyes. The monsters who had kept Ukraine in a criminal state left the stage.”
“A novel which survives, which withstands and outlives time, does do something more than merely survive. It does not stand still. It accumulates round itself the understanding of all these persons who bring to it something of their own. It acquires associations, it becomes a form of experience in itself, so that two people who meet can often make friends, find an approach to each other, because of this one great common experience they have had ...”
“I want to abolish tags like 'comeback' and 'retirement' that are used to define every married female actor. What is the big deal? In Hollywood, every top actor takes a break, has children, and gets back to work.”
“In wine there is wisdom, in beer there is Freedom, in water there is bacteria.”
“No man with a conscience can just bat out illustrations. He's got to put all his talent and feeling into them!”

Source : "Fusion Book 1, Enhanced Edition: Integrated Reading and Writing, Book 1". Book by Dave Kemper, Verne Meyer, John Van Rys, Patrick Sebranek (p. 202), January 2014.
“The only solace can come from the state. In the Boston bombing, only a handful of people died in the end, even though a huge number were injured - and that was a huge attack in America. The government was very involved in providing aid and following up in the investigation.”

Source : Source: www.guernicamag.com
“There are always those Gossip Girl walk-and-talk scenes where you're walking and just talking about life and death. You're having a serious conversation, looking someone in the eye, but everywhere around you, it's literally a circus.”

Source : Interview with Christopher Bollen, www.interviewmagazine.com. August 10, 2009.
“Tragedy is when someone ends up dead. Everything else is just a bump in the road. For the record, that was something Daddy used to say.”

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