"Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!"

“The day before me is fraught with God knows what horrors.”

“I like that time is marked by each sunrise and sunset whether or not you actually see it.”

“The writer cultivates, extends, raises and inflates his imagination, sure that this is his destiny, his usefulness, his contribution to the understanding of good and evil. As he inflates his imagination he inflates his capacity for evil.”

“So, I guess we are who we are for a lot of reasons. And maybe we'll never know most of them.”

“My focus on silence is to be understood as an intrinsic part of the body's search for meaning amongst the noisy assaults of everyday life. ... What quilts have brought to the viewing of art generally is this intervening layer of silence, of collected thought and concerted attention.”

Source : Radka Donnell (1990). “Quilts as women's art: a quilt poetics”, Gallerie Pubns

“The most damnable and pernicious heresy that has ever plagued the mind of man was the idea that somehow he could make himself good enough to deserve to live with an all-holy God.”

“You are very fortunate to be assigned to duty at Fortress Monroe on Chesapeake Bay; it is just the season for soft shelled crabs, and hog fish have just come in, and they are the most delicious panfish you ever ate.”

“When you're actually making a film, it's just people on your back all the time wanting stuff and you're constantly having to it deal with them. It's probably the most time consuming of all the arts, but I do love it because it is a great mix of visual art and music and writing.”