"Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have."

-- Phil Heath

#Hands Quotes #Guy Quotes #Curls Quotes

“In my hand luggage I always have my camera, iPod, make-up bag, tooth brush, cleansing products, clean underwear, socks and a change of clothes in case anything goes missing at the other end - and of course my passport.”
“History is as much an art as a science.”
“It's hard to watch something go on and be talking at the same time.”
“As far as possible, you should pray in quiet and silent devotion. Try to have a favorite topic of prayer, such as a devotion to the passion of Jesus, the Blessed Sacrament, awareness of the divine presence; go directly to Jesus without too much fuss.”
“There's nothing to stop a man from writing unlessÂ that manÂ stops himself. If a man truly desires to write, then he will.Â Rejection and ridicule will only strengthen him. And the longerÂ he is held back the stronger he will become, like a mass of risingÂ water against a dam. There is no losing in writing, it will make your toes laughÂ as you sleep, it will make you stride like a tiger, it will fireÂ the eye and put you face to face with death. You will die a fighter,Â you will be honored in hell. The luck of the word. Go with it, send it.”
“Arab civilization has collapsed. It wonâ€™t recover in my lifetime.”

Source : Twitter post from Sep 19, 2014
“I have a vamp body for you," Andrea said. "It's in the freezer." I gave her a nice smile. "You shouldn't have.”
“People make the world go, and Mothers make people, so they lead the dance.”

Source : Peter V. Brett (2016). “The Demon Cycle 4-Book Bundle: The Warded Man, The Desert Spear, The Daylight War, The Skull Throne”, p.23, Del Rey

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