"Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression."

-- Irving Kirsch

#Running Quotes #Book Quotes #Exercise Quotes

“After the two drinks, she felt warm inside, and slightly indistinct at the edges.”

Source : Rachel Joyce (2012). “The Unlikely Pilgrimage Of Harold Fry”, p.144, Random House
“All of North Korea is a jail.”
“There is an old Indian saying, "When legends die, dreams end. When dreams end, there is no more greatness." Leaders like Walt Disney inspire their organizations to keep their legends and stories alive.”
“My mother has been the greatest influence on my life, morally. When I get right down to it, my mother and father are two people I can count on no matter what.”

Source : Biography/Personal Quotes, www.imdb.com.
“The muse is not an angelic voice that sits on your shoulder and sings sweetly. The muse is the most annoying whine. The muse isn't hard to find, just hard to like - she follows you everywhere, tapping you on the shoulder, demanding that you stop doing whatever else you might be doing and pay attention to her.”
“He was waiting for something from me. Acknowledgement. Validation. Commiseration, perhaps. I couldnâ€™t even look at him because I was afraid of feeling any more than I already did.”
“You must take the risk to disclose yourself in order to become more real, more human. And even if the price is high.”
“'Socialist' is the nastiest thing you can say about an American politician in some quarters.”

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