"When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind."

-- B.K.S. Iyengar

#Mind Quotes #Done Quotes #Movement Quotes

“That's the paradox: the only time most people feel alive is when they're suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That's why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shellsâ€”he becomes one of the walking dead, a monster.”

Source : Ted Hughes, Christopher Reid (2008). “Letters of Ted Hughes”, Farrar Straus & Giroux
“Life grants nothing to us mortals without hard work.”
“Yes it is better to keep training even if your muscle is still sore.”
“I'm of the mind that your private life is private and you don't need to put everything out there about yourself - but on there, I describe myself as a citizen of the world, a man of music.”

Source : Source: www.ebony.com
“There were no rules. There's no guide to follow. I would just trust my instincts for some unknown reason. Something inside me would say, "This guitar is not loud enough," and I wouldn't know why. You never know how to reach that point until you've reached it.”

Source : "Deerhoof". Interview with Marc Masters, pitchfork.com. February 26, 2006.
“Only the mediocre are always at their best. If your standards are low, it is easy to meet those standards every single day, every single year. But if your standard is to be the best, there will be days when you fall short of that goal. It is okay to not win every game. The only problem would be if you allow a loss or a failure to change your standards. Keep your standards intact, keep the bar set high, and continue to try your very best every day to meet those standards. If you do that, you can always be proud of the work that you do.”
“Mental toughness is many things. It is humility because it behooves all of us to remember that simplicity is the sign of greatness and meekness is the sign of true strength. Mental toughness is spartanism with qualities of sacrifice, self-denial, dedication. It is fearlessness, and it is love.”
“Be congruent, be authentic, be your true self.”

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