"Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood."

--

Source : David D. Burns (1980). “Feeling Good: The New Mood Therapy”

David D. Burns

#Depression Quotes #Trying Quotes #Negative Quotes

“The public is wonderfully tolerant. It forgives everything except genius.”
“The great, rewarding thing about directing is that you're overseeing the whole thing. When you're an actor, you're just one department.”
“Art is a weapon that penetrates the eyes, the ears, the deepest and subtlest human feelings.”
“I fall in love with any girl who smells of library paste.”
“It is the relationship between the physical environment and the environed organism, between physiography and ontography (to coin a term), that constitutes the essential principles of geography today.”
“Students never appreciate their teachers while they are learning. It is only later, when they know more of the world, that they understand how indebted they are to those who instructed them. Good teachers expect no praise or love from the young. They wait for it, and in time, it comes.”
“The best way to live is by not knowing what will happen to you at the end of the day...”

Source : Donald Barthelme (1992). “The teachings of Don B.: satires, parodies, fables, illustrated stories, and plays of Donald Barthelme”
“I think that white people are not seen as people with racial histories.”

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